Mental Health & Self Care After Giving Birth

Kate Middleton seems to speak directly to me and all moms when she reveals that despite her support system , she could still relate to feeling overwhelmed, isolated, and struggling with self care during the early stages of motherhood. She reminds us of the importance of mental heath awareness and self care during the difficult stages of motherhood, and explains that our needs should be apart of daily conversations in our household. Please watch video and remember to reach out and find support through family, friends, and your community.